Dr.
Jackie Brònico
(she/her/ella/ela)
welcome • bienvenido
practicing wellness with
flexibility + compassion
small + intentional wellness business
Latinx-owned, women-owned
disabled solo entrepreneur
neurodiversity friendly
Hi, I’m Jackie and my pronouns are she/her/ella/ela. I hope you find a moment of calm while you’re here. 🙂
In reaching out to you, I intend to bring a little lightness & encouragement to welcome you
as you are, in your journey towards mental health & mindfulness.
In the past I’ve felt--& still feel--quite different from “experts” in mental health & mindfulness. I’ve met others who also feel discouraged & as if they practice mindfulness “the wrong way.”
Instead of adding to that, I do my best to offer kindness & flexibility along your journey, creating spaces with no “wrong way” & where it’s enough to just be. 💗
areas of focus
support
Mental Health
Guide & Instructor
asynchronous support, educational materials
Evidence-based
strategies & content
for individuals & groups
prevention
Instructor for Adults,
Mental Health
First Aid Training
Internationally-acclaimed, evidence-based training
for your community & teams.
Join the movement & #BeTheDifference
mindfulness
Mindfulness Instructor
Mindfulness-Based Cognitive Therapy (MBCT) & Mindfulness Practices
Inclusive instruction,
evidence-based offerings
for individuals & groups
growing, healing
explore these freebies to jumpstart your unique
mental health toolbox
presence
- finding what works for you & your needs
- expanding our ideas of & exploring mental health tools
- download a mental health first aid kit to customize
wholeness
- learning to be in the present moment & see our needs
- bringing curiosity to what self-care means to you
- download the freebie self-care wheel template
grounding
- tapping into creativity to bring you back to the present
- learning what works for you & how to modify practices
- download a suggestion list to:
- reimagine daily activities as grounding tools
- explore practices beyond sitting in stillness & quiet
coexisting + growing
my work is informed by research, clinical practice,
& lessons learned from living with mental health challenges
pmdd & slowing down
- living cyclicly
- embracing self-compassion
- permission to slow down
adhd & trauma
- understanding the root of hyper-vigilance
- re-interpreting past difficulties & self-criticism
- recognizing resilience & growing in self-love
anxiety & intrusion
- learning to recognize fear
- making peace with control & impacting what I can
- recognizing & not resisting unwanted thoughts
values
the mindful space co
wellness & consulting
Inclusive
You are welcome here.
Different neurotypes, identities, & intersections are accepted.
Equitable
Representation &
access matter.
Services are intended to be accessible & to offer safe, trauma-sensitive spaces.
Progressive
Learning, growing, & improving are lifelong.
Acknowledging bias & others’ wisdom to live more kindly & open-heartedly.
Let's Chat!
Please reach out if you have any relevant questions or suggestions at:
For business inquiries & to learn more about training & services, please email:
U.S. Mental Health Resources
“Free and confidential support for people in distress, 24/7.”
“Treatment referral and information, 24/7.” Confidential.
Support for folks & their families.
- Helpline, M-F, 10AM–10PM ET.
- call 1-800-950-NAMI (6264)
- text “HelpLine” to 62640
- email helpline@nami.org
- Teens & Young Adults:
- call 1-800-950-6264
- text “Friend” to 62640
- chat at nami.org
“Immediate crisis counseling related to disasters, 24/7.”
- call or text 1-800-985-5990
- Español: Llama o envía un mensaje de texto a 1-800-985-5990 presiona “2.”
- For Deaf and Hard of Hearing ASL Callers
- click the "ASL Now" button
- call 1-800-985-5990
- FAQs for ASL NOW users.
“...confidential and anonymous resource for persons seeking treatment for mental [&] substance use disorders in the United States [&] its territories.”
Mental Health Resources
If you are in crisis, or you know someone who is, contact the 988 Suicide & Crisis Lifeline or dial 911 in case of emergency.
General Mental Health Resources
- Mental Health Agencies
- Depression & Suicidal Intentions
- Non-Suicidal Self-Injury
- Anxiety Disorders
- Psychosis & Psychotic Disorders
- Substance Use Disorders
- Eating Disorders
- Group-Specific Help Lines
- Support Groups
Phone numbers are listed for the groups below.
Help Lines
- American Psychiatric Association Answer Center
- American Psychological Association of Public Education Line
- National Suicide Prevention Lifeline
- The Trevor Project
- National Cancer Institute Smoking Quitline
- Smoking Cessation Centers
Phone numbers are listed for the groups below.
Support Groups
- Al-Anon & Alateen
- American Self-Help Group Clearinghouse
- Depression & Bipolar Support Alliance
- Eating Disorders Anonymous
- Narcotics Anonymous & Alcoholics Anonymous
- Overeaters Anonymous
- Recovery International
- Schizophrenia and Related Disorders Alliance of America (Schizophrenics Anonymous)
Global/International Mental Health Resources
Organized by region of the world.
Join in :)
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